Meditation

Meditation was something that “happened” within me naturally long before the early seventieth when I for the first time learned about a method. During four decades since then I have studied and practiced different traditions of meditation.

Light Meditation became my speciality which I during more than two decades even have taught by giving lectures and guidance in groups of adults, teenagers as well as children.

Cosmic Chakra Meditation & Yoga

In october 2008, the day after the Vedic Master Class retreat in Cyprus was ended, a group of us participants still present had our morning meditation session together as we used to. During this meditation session suddenly a complete new way to meditate “happened” within me.  I may call it a meditation method even though I more experience it as a natural cosmic inner yoga, a Kundalini and chakra balancing or expanding process, energy medicine or healing. I was myself astonished about how this was possible. Never before had I been introduced to something alike. Directly after this first “inner introduction” I was in a humble awe and deeply grateful and amazed. My first reflection was that this was impossible to figure out, but so incredible genial.

This cosmic chakra meditation & yoga became a start of a new era in  my life. I was given a “tool” for cutting through layers of unconsciousness into the core potential of human consciousness; to profoundly address and connect with and tune into the Spirit I am but simultaneously also coming deeper into my body and incarnated life on Earth and in this Cosmic Universe. I was “invited to quantum leap” into what chakra consciousness really is about. My “cosmic conscious vision” opened more and more and my whole life made sense, as a human being, as a woman, as an individual and as a social inhabitant on Earth and as an inhabitant in the Cosmic Universe. Something new started that I fortunately could not back off from.

Since that day this Cosmic Chakra Meditation & Yoga has developed within me and I have practiced, or rather been a disciple myself to the guidance from within or from beyond. It may be described as a combination of lots of different methods, but still it is completely new, and actually not a method but a natural connection process that expands consciousness. It has become the most developing and engaging way for me spiritually; to expand my experience of oneness with Divinity, but also to relate more intimate with others, nature, the Earth and the whole Cosmos. It has developed into a way of “falling” into the core of life; to step by step “quantum leap” into the potential creative consciousness of the human being, into the Cosmic Dance…

First I thought this was just for me. After some time I understood that this is a Gift for sharing, which I do by lecturing/facilitating/coaching/guiding Cosmic Chakra Meditation & Yoga for groups or in private sessions.